Oven Fries
Oven Fries

Spicy oven fries

April 19, 2016

Don't let unhealthy fast food fries spoil your diet. These spicy oven fries will satisfy any appetite but without being deep fried in oil.

  • Prep: 10 mins
  • Cook: 35 mins
  • Yields: Serves 4

Ingredients

4 russet potatoes, cut lengthwise into 12 wedges

2 egg whites, lightly beaten

1 tsp chili powder

1 tsp ground cumin

1 tsp paprika

1 tsp dried oregano

1/4 tsp dried thyme

1 tsp salt

1/8 tsp cayenne pepper

Directions

1Preheat the oven to 230°C.

2Coat a baking sheet with cooking spray.

3Dip the cut potatoes in egg to coat and place in a bowl.

4Mix the remaining ingredients and sprinkle over the potatoes, toss well to coat.

5Place the wedges on the baking sheet. Bake for 20 minutes.

6Turn the potatoes over and bake for 15 minutes or until crisp.

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